Importance of Using A Night Guard To Protect Yourself From The Symptoms of Bruxism

Bruxism is not a rare condition. It’s been found that around 10% of adults and 15% of kids suffer from this condition in America. Bruxism is a condition in which you involuntarily clench or grind your teeth while asleep. You cannot control it because it happens on its own. However, with the help of a night guard, you can stop the top and bottom rows of your teeth from grinding against each other.

A night guard, also known as mouth guard and nocturnal bite plate, is a thin and transparent device that works as a barrier between your teeth. Although you can buy night guards from a medical store without a prescription, we will advice you to get it from a dental clinic after seeing a dentist in San Diego. A dentist can help you get custom night guards that fit perfectly in your mouth. In this blog, we will take a look at the benefits of using a night guard. Let’s get started.

Protection From Tooth Damage

Needless to say, when you clench your teeth every day while asleep, you unknowingly cause chipping of your teeth. Clenching your teeth can also damage fillings and cause enamel wear, which makes the teeth sensitive. You can save your teeth from the effects of clenching by wearing a night guard. Broken, damaged teeth require expensive tooth restoration procedures. You won’t have to go for those procedures if you simply wear a night guard.

No Risk of Temporomandibular Joint Disorder (TMJ)

Bruxism is also known for causing TMJ, a condition in which your muscles and ligaments around the jaw joints become inflamed. If you start suffering from this joint disorder, you will experience a lot of tightness and soreness in the muscles we use for chewing. As you know, bruxism causes grinding of teeth, which places a lot of pressure on ligaments, muscles, and nerves around the jaw. You can reduce that pressure significantly by using a night guard and find relief from TMJ pain.

No More Morning Headaches

Many people do not know that bruxism has also been found to cause tension headaches and chronic headaches. We know that daily grinding and clenching of the teeth can cause tension in our jaws. It is essential to know that our head can also get affected by the constant clenching of our teeth. Many people dealing with bruxism wake up early in the morning with headaches. If you want to reduce those headaches, start wearing a custom night guard as it will help reduce the pressure in your jaw.

Apart from the above-mentioned benefits, another benefit of using a night guard is, it allows you to sleep peacefully. Both bruxism and TMJ can affect your quality of sleep because of the pain they cause. You can get in touch with Gentle Dentistry to get your condition examined by an experienced dentist in San Diego. After checking your condition, Dr. Maggie Abadan will provide you with a custom night guard that fits your mouth correctly and comfortably.